Showing posts with label health fitness. Show all posts
Showing posts with label health fitness. Show all posts
Monday, October 11, 2010
Amber Elizabeth Fournier
Oxygen covergirl and rising fitness model Amber Elizabeth.
To stay in this condition, she does Pilates, kickboxing, weight training and CrossFit.
I would say it appears to be working for her.
Besides Oxygen, she has appeared in Muscle & Fitness, HERS and Mens Fitness among others.
Labels:
Amber Elizabeth,
Amber Elizabeth Fournier,
crossfit,
exercise,
exercises,
fitness,
fitness exercise,
health and fitness,
health fitness,
hers,
kickboxing,
muscle,
oxygen,
pilates,
workout
Saturday, October 9, 2010
Fitness Model and Competitor, Laura Coleman

Laura Coleman is an up and coming fitness model and competitor.
She's 5'7" and weighs 127.
I was only able to find two competitions Laura has been in, she placed 4th at the 2005 Los Angeles Bodybuilding, Fitness & Figure Championships, Class F and she came in 1st in Figure F at the 2007 Los Angeles Bodybuilding, Fitness & Figure Championships.
Laura has appeared in Oxygen, Ironman, Muscle Mag and Muscular Development.
And as far as I can tell, she is in a relationship with retired IFBB Pro Bodybuilder Eryk Bui.
Sunday, September 5, 2010
Fitness Model and Personal Trainer, Mariza Prince

Dallas born Mariza Prince is all over the net.
She was Ms.Bikini Universe 2007 and the current spokes model for Gaspari Nutrition.
Plus she is a Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65 and up), she has her Nutrition Certification and is she is CPR Certified.
Anything else?
Oh yeah, in May 2007, she won The Lyzabeth Lopex Fame Classic Bikini Competition.
Labels:
bikini,
bikini models,
cpr,
fitness,
fitness instructor,
fitness models,
fitness trainer,
fitness women,
health fitness,
Mariza Prince,
nutrition certification,
physical fitness,
women's fitness
Tuesday, August 4, 2009
Personal Trainer, Julie Comer
This young lady is Julie Comer, a NASM certified personal trainer that according to her BodySpace page, wants to become a female fitness model.I think she's already there.
Julie started out training when she hit 175 pounds after a knee injury and look at her now.
Another example that you CAN reach your goals.
You can find out more about Julie at her website:
http://www.juliecomer.com/
Or check out her Bodyspace page here:
http://bodyspace.bodybuilding.com/fitjulie/
Labels:
bodybuilding,
certified personal trainer,
female fitness competitor,
female fitness model,
figure,
fitness,
fitness model,
health and fitness,
health fitness,
Julie Comer,
muscle,
muscle female
Monday, July 13, 2009
Jackie Warner
Jackie Warner was born on August 17, 1968 in Fairborn, Ohio.
She is a fitness trainer, probably best known for her work on Work Out, a Bravo TV reality show.
Jackie owns Sky Sport and Spa, a gym and spa in Beverly Hills that she opened in 2002, and an outrageous set of abs.
Besides being a professional personal trainer, Jackie has done work as a model, actress, and script coordinator for Warner Brothers.
Before becoming a fitness star, she founded and co-owned a company in the cellular phone industry that went on to become the third top-grossing cellular phone company in Southern California.
As an actress, she appeared in the Irish comedy TV series "Killinaskully".
You can visit Jackie's website here:
http://www.jackiewarner.com/
Friday, January 16, 2009
Kavvy Sonhos

This lovely young lady is Kavvy Sonhos.
Kavvy is a Professional Fitness Model and NPC National Figure Competitor.
She is also a a certified fitness trainer, licensed massage therapist and nutritionist.
AND she held a World Record in Deadlift Powerlifting.
Kavvy is of Brazilian and Latino descent.
She has competed in:
2008 Sunshine Classic in Palm Beach Gardens, Florida 1st place.
2008 NPC National Bodybuilding & Figure Championships, 6th place.
Labels:
bodybuilding,
exercise,
fitness,
fitness exercise,
gym,
health,
health fitness,
Kavvy Sonhos,
massage,
muscle,
nutritionist,
personal trainer,
trainer,
training,
weights,
women's fitness,
workout
Wednesday, December 31, 2008
Megumi Fujii
And continuing with the policy of Asian fitness women from all walks of life, today we have Megumi Fujii.
"Mega Megu" was born on April 26, 1974 in Okayama Prefecture, Japan.
She is considered one of the best female MMA fighters in the world.
And why not?
She got her martial arts training from Hiroyuki Abe and Josh Barnett.
Megumi has 16 wins (13 by submission, 3 by decision) and no losses.
Her first MMA fight was against Yumi Matsumoto on August 5th, 2004 at the Smackgirl - Holy Land Triumphal Return event. Megumi won by submission 40 seconds into the first round!
She also trained fellow MMA fighter Hitomi Akano (14-5)
You can visit her website at http://www.megumifujii.com/
Tuesday, December 30, 2008
Brenda Kelly
Brenda Michiko Kelly was born on January 15th, 1959 (that's right,1959!) in Honolulu Hawaii.
Her mother is Japanese, and her father is Dutch/English.
Brenda has held titles in:
The 2000 International Fitness Pro
The 2000 ESPN2 Series (swimsuit round 1st)
The 1998 NPC Northwest Women's Fitness
National Aerobic Championships (solo and mixed pairs)
Besides all that she is a Fitness Director, Polynesian Dancer/teacher, International Fitness Magazine Cover Model, Actress and a Published Writer.
You can visit her website here:
http://www.brendakelly.com/
Labels:
aerobics,
Brenda Kelly,
exercise,
fitness,
fitness instructor,
fitness model,
fitness trainer,
fitness women,
health and fitness,
health fitness,
model,
muscle,
muscle fitness,
personal trainer,
women's fitness
Thursday, December 11, 2008
Kimiko Hirai Soldati, Former Olympic Diver
The fitness women on this blog are getting very diversified.
Kimiko Hirai Soldati is a former Olympic diver and a sports model.
She was born on April 10th, 1974 in Longmont, Colorado.
Like a lot of other women featured on this blog, she began her career as a gymnast until a knee injury ended that dream.
BUT, as with a lot of other women featured here, that didn't stop her, it just made her shift focus.
Kimiko decided to move into Diving and it was a good choice.
She racked up a very impressive list of accomplishments....
2001 United States Diver of the Year
2001 World Championship Team member and Team Captain, 6th - 10 Meter synchro, 7th - 3 Meter synchro
2001 National Champion 1 Meter, Silver medalist - 3 Meter & 10 Meter
2001 Goodwill Games Bronze medalist, USA - 3 Meter, first medal for the USA since 1984 on springboard in international competition
2002 FINA/USA Grand Prix Silver Medalist - 3 Meter Synchro, Bronze Medalist - 10 Meter Synchro, Bronze Medalist - Team Event
2002 World Cup Silver Medalist - 10 Meter Platform
2002 US National Champion - 3 Meter Springboard
2002 WHOSAM, Inc. Award recipient
2002 US Diver of The Year
2004 World Cup Team Member, 4th - 10 Meter synchro (partner Laura Wilkinson), 7th-3 Meter (partner Erin Quinn)
2004 American Cup Champion 10 Meter synchro (with Laura Wilkinson), 2nd - 10 Meter
2004 Canada Cup Bronze Medalist - 10 Meter synchro (with Laura Wilkinson)
2004 FINA/USA Grand Prix Silver Medalist - 10 Meter synchro (with Laura Wilkinson)
2004 US Olympic Trials Champion - 3M
2004 Olympic Team Member
2004 Wendy Wyland Award Recipient
2004 National Champion - 3M
To see more about this amazing lady, you can visit her website here:
http://www.kimiko-usa.com/
Friday, November 14, 2008
Fitness Legend : Susie Curry
Susie Curry is a professional fitness competitor of Irish-Indian-Italian-Vietnamese decent.
She was born on November 22, 1972, in Santa Barbara, California.
She is the most successful fitness competitor in the world to date, having won four Miss Fitness International titles, and four consecutive Miss Fitness Olympia titles
Like a lot of other fitness competitors it seems, Susie started out in gymnastics, but was way-layed by injuries. Having already begun weight training to help in her gymnastic competitions, she stayed with it.
Susie began fitness competitions in 1995, and turned pro in 1996.
She is now retired from fitness competition.
But before retiring, she racked up first place finishes at the 1996 NPC North Carolina Women's Fitness Championships, the 1996 NPC Junior USA Women Fitness, the 1996 NPC National Women's Fitness, the 1996 IFBB World Amateur Fitness, the 1997 IFBB World Pro Fitness Championship, the 1998 IFBB Fitness International, the 1999 IFBB Fitness International, the 2000 IFBB Pittsburgh Pro Fitness, the 2000 IFBB Fitness Olympia, the 2001 IFBB Fitness Olympia, the 2002 IFBB Fitness International, the 2002 IFBB Fitness Olympia, the 2003 IFBB Fitness International, the 2003 IFBB GNC Show of Strength , the 2003 IFBB Fitness Olympia.
GEEZ!
And those are just the FIRST PLACE finishes!
Susie lives in Bremen, Georgia now, where she co-owns a gyms and is a personal fitness trainer.
Labels:
fitness,
fitness model,
fitness models,
fitness trainers,
health and fitness,
health fitness,
lady fitness,
muscle fitness,
personal fitness trainers,
personal trainer,
Susie Curry,
women fitness,
women's fitness
Wednesday, November 12, 2008
Fitness Athlete: Lyen Wong
Lyen Wong was born Milagros Lyen Wong Aseguinolaza on August 5, 1980 in Matanzas, Cuba.
She is a German-Cuban fitness athlete of Spanish, African and Chinese decent.
Lyen began as a fitness trainer in 2003 and moved into fitness competitions in 2005.
She has participated in the 2007 Miss Universe Fitness, NAC International taking second place, the 2007 Miss Fitness, International German championship again taking second place and the Miss Bikini Contest at Mr. Olympia taking third place.
Before that, she competed in several fitness competitions in Germany taking first place in many, including the Miss Fitness, International German championship and the Miss Universe Shape N.A.B.B.A. International.
Labels:
female fitness,
fitness,
fitness model,
fitness models,
fitness trainer,
health fitness,
Lyen Wong,
muscle and fitness,
personal trainer,
physical fitness,
women fitness,
women's fitness,
womens fitness
Sunday, November 9, 2008
IFBB Pro Christine Wan

IFBB Pro Christine Wan is a figure competitor from Florida.
Christine won the 2008 Atlantic City Pro Masters Figure.
In addition to that, she has competed in the 2004 GNC Show Of Strength, the IFBB California Pro Figure and the IFBB Pittsburgh Pro Figure.
And before that, Christine competed in several Amateur Figure and Bodybuilding competitions.
She had first place finishes at the 2003 NPC Figure Nationals/Team Universe, the 2003 NPC Sunshine Classic Figure, the 2001 NPC Southern States Figure and the 1998 NPC Women's Extravaganza.
All this and she's a mom too!
Plus, Christine has a blog here on Blogger:
http://christinewan.blogspot.com/
Labels:
asian,
asian girl,
asian girls,
asian women,
asians,
beautiful women,
Christine Wan,
female,
female models,
fitness,
fitness exercise,
health and fitness,
health fitness,
personal trainer,
women
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