Showing posts with label exercises. Show all posts
Showing posts with label exercises. Show all posts
Monday, October 11, 2010
Amber Elizabeth Fournier
Oxygen covergirl and rising fitness model Amber Elizabeth.
To stay in this condition, she does Pilates, kickboxing, weight training and CrossFit.
I would say it appears to be working for her.
Besides Oxygen, she has appeared in Muscle & Fitness, HERS and Mens Fitness among others.
Labels:
Amber Elizabeth,
Amber Elizabeth Fournier,
crossfit,
exercise,
exercises,
fitness,
fitness exercise,
health and fitness,
health fitness,
hers,
kickboxing,
muscle,
oxygen,
pilates,
workout
Thursday, April 23, 2009
Jung Dayeon
The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.
This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.
She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".
Jung played a fitness instructor.
She has her own website, http://jungdayeon.com/ that is in Korean and Japanese.
And here are some clips from her TV show FIGUREROBICS from YouTube:
Labels:
exercise,
exercise fitness,
exercises,
fitness,
fitness instructor,
fitness trainers,
Jung Da-yeon,
korea,
korean,
muscle,
muscles,
nutrition,
personal fitness trainers,
personal trainer,
trainer,
training,
workout
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