Showing posts with label pilates. Show all posts
Showing posts with label pilates. Show all posts
Thursday, October 21, 2010
Jillian Michaels
Jillian Michaels is the fitness expert that rose to fame on the NBC TV show The Biggest Loser.
She was the Red Team trainer until 2006, when she was replaced by Kim Lyons.
Jillian returned to the show in 2007 as the Black Team trainer.
She and Bob Harper are also the trainers on the Australian version of the show.
Jillian was overweight as a child, and her mother enrolled her in martial arts classes.
She took hold of that, got herself in shape and became determined to help others get in shape as well.
(She's been practicing Muay Thai and Akarui-Do for 17 years now)
Jillian's workout for her clients blends kickboxing, yoga, Pilates, plyometrics, and weight training together, giving them a total package.
Besides The Biggest Loser, Jillian hosts a Sunday talk radio show on Los Angeles' KFI (640 AM).
Jillian released a video game for the Nintendo Wii called Jillian Michaels Fitness Ultimatum 2009 in October 2008.
Labels:
bob harper trainer,
fitness trainer,
Jillian Michaels,
jillian michaels diet,
jillian michaels trainer,
kickboxing,
muay thai,
personal trainer,
pilates,
the biggest loser,
weight training,
yoga
Monday, October 11, 2010
Amber Elizabeth Fournier
Oxygen covergirl and rising fitness model Amber Elizabeth.
To stay in this condition, she does Pilates, kickboxing, weight training and CrossFit.
I would say it appears to be working for her.
Besides Oxygen, she has appeared in Muscle & Fitness, HERS and Mens Fitness among others.
Labels:
Amber Elizabeth,
Amber Elizabeth Fournier,
crossfit,
exercise,
exercises,
fitness,
fitness exercise,
health and fitness,
health fitness,
hers,
kickboxing,
muscle,
oxygen,
pilates,
workout
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