Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Wednesday, October 27, 2010
Melissa Merritt
This sleek and muscled 25 year old from Austin, Texas is Melissa Merritt.
Melissa won the Figure Overall title in Las Vegas at the Fitness America World Championships on November 21, 2008.
Melissa just ran a Fitness Bootcamp with fellow fitness stars Abby Marie and Brenda Mikalajunas.
Abby Marie is also being trained by Melissa.
Monday, October 11, 2010
Amber Elizabeth Fournier
Oxygen covergirl and rising fitness model Amber Elizabeth.
To stay in this condition, she does Pilates, kickboxing, weight training and CrossFit.
I would say it appears to be working for her.
Besides Oxygen, she has appeared in Muscle & Fitness, HERS and Mens Fitness among others.
Labels:
Amber Elizabeth,
Amber Elizabeth Fournier,
crossfit,
exercise,
exercises,
fitness,
fitness exercise,
health and fitness,
health fitness,
hers,
kickboxing,
muscle,
oxygen,
pilates,
workout
Thursday, April 23, 2009
Jung Dayeon
The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.
This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.
She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".
Jung played a fitness instructor.
She has her own website, http://jungdayeon.com/ that is in Korean and Japanese.
And here are some clips from her TV show FIGUREROBICS from YouTube:
Labels:
exercise,
exercise fitness,
exercises,
fitness,
fitness instructor,
fitness trainers,
Jung Da-yeon,
korea,
korean,
muscle,
muscles,
nutrition,
personal fitness trainers,
personal trainer,
trainer,
training,
workout
Friday, February 13, 2009
Maria Kang
Maria Kang was born Maria Mei-Sien Kang on November 26, 1980.
She is of Filipina, and Malaysian Chinese descent.
In her fitness career, this lovely lady has been a fitness model,group director, fitness manager, personal trainer, communications specialist and spokesperson.
But if you read much about her, you'll see her most cherished role is that of a mother.
I try not to get sappy (at all!) on my blogs, but just read what she has written about her child and you will see a mother's love.
Okay, back to business.....
Her contest history:
1997 Miss Asia Pacific Islander
1998 Miss Petite Philippines
1998 Miss Petite Teen International
2003 Miss San Francisco Chinatown USA
2003 Miss Philippines USA
2003 Miss Bikini California
2003 Bikini America Nationals
2003 Top Five National Finalist Miss Model America
2003 Top Five National Finalist Miss Bikini America
You can visit her MySpace at
http://www.myspace.com/mariakang
And her website here:
http://www.fitnesscure.com/
Labels:
bikini,
bikini contest,
certified personal trainer,
chinese,
exercise,
filipina,
fitness,
fitness exercise,
Maria Kang,
model,
oriental,
personal trainer,
trainer,
womens fitness,
workout
Friday, January 23, 2009
Barbara Engelsmann

Barbara Engelsmann is a IFBB Pro Figure, certified personal trainer and fitness model.
Born on June 25th, 1995, in Stuttgart, Germany, this young lady is of European/Asian descent.
She competed in several amateur competitions in Europe from 2001-2003.
And she competed in several IFBB PRO Figure Competitions in the US.
The 2004 IFBB Europa Super Show (16th place), the 2004 Bulk Nutrition/Charlotte Pro (16th place), the 2005 Tournament of Champions (14th place) and the 2005 Sacramento Pro Fitness and Pro Figure (16th place).
Barbara also does nutrition seminars, championship preparations, posing, and personal training.
You can visit her website here:
http://www.barbara-engelsmann.de/
Saturday, January 17, 2009
MC Barao
This 5'4" 109 pound beauty was born in the Philippines and raised in Houston Texas.
She appears to be just starting out, with a website coming soon, http://www.mcbarao.com/
Maybe when the website is up I can get some more info.
I have no idea if she has been in any figure competitions, if she's a personal trainer (although I did read where she said she wanted to help people with their fitness goals) or anything like that.
MAYBE she'll stop by and enlighten us.
Labels:
exercise,
fitness,
fitness females,
fitness for women,
fitness women,
health and fitness,
MC Barao,
muscle fitness,
personal trainer,
philippines,
women's fitness,
womens fitness,
workout
Friday, January 16, 2009
Kavvy Sonhos

This lovely young lady is Kavvy Sonhos.
Kavvy is a Professional Fitness Model and NPC National Figure Competitor.
She is also a a certified fitness trainer, licensed massage therapist and nutritionist.
AND she held a World Record in Deadlift Powerlifting.
Kavvy is of Brazilian and Latino descent.
She has competed in:
2008 Sunshine Classic in Palm Beach Gardens, Florida 1st place.
2008 NPC National Bodybuilding & Figure Championships, 6th place.
Labels:
bodybuilding,
exercise,
fitness,
fitness exercise,
gym,
health,
health fitness,
Kavvy Sonhos,
massage,
muscle,
nutritionist,
personal trainer,
trainer,
training,
weights,
women's fitness,
workout
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